Choosing a Training Program Q&A
Should I choose a training program that is sport-specific for baseball?
Yes, you should choose a training program that is sport-specific for baseball. It needs to prioritize unilateral strength and power exercises, rotational power drills, explosive movements, and mobility-focused exercises that are vital for baseball-specific movements like throwing and hitting.
What qualifications should I look for in a trainer?
When choosing a trainer, you should look for their qualifications and certifications, experience working with baseball players, and a clear training philosophy. It's also important to understand how they assess fitness, monitor progress, and prevent injuries.
You might also be wondering about these questions…
Why is a full-body evaluation important before starting a training program?
Should my baseball training program include arm care and injury prevention?
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