Fall Break Training Q&A
What are the two general areas of training emphasis for baseball players, regardless of their position?
The two general areas of training emphasis for baseball players, regardless of their position, are unilateral strength (training one limb at a time for rotational power, core strength, and injury prevention) and power development (incorporating sprints, jumps, and bounds for explosive movements).
How can players leverage the fall season for recruiting efforts?
Players can leverage the fall season for recruiting efforts by learning more about the process and familiarizing themselves with the updated rules and timelines. The fall is also an excellent time to update their list of target schools.
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